Introduction:
The function of the human mind is the most complex and intellectual domain of understanding. It has the incredible instinct to react to incidents, memories, or certain illnesses. Many psychiatrists survey the reactions of the mind in a different situation. Sometimes it is the storehouse of all weird thoughts, and sometimes it’s the designer of a new magical creation. There is a famous saying “the human mind is good as a servant but traitor as a master”. So, nourishment and training help your mind to cope up with the situation. The mind can show its happiness, sadness, excitement, upset, etc. with the transformation of the mind.
Depression is a sort of negative reaction of our mind when the mind feels like doing nothing. It may create some reverse transformation within the mind of a human being. Depression can turn into a severe and acute disease that may lead the individuals to harm the body. As a doctor I have come across many cases where the condition was mostly self made. After the initial diagnosis I would always get one response form the patients: how to make yourself depressed? Is it actually possible?
Well, in this article let me tell you all about it.
What is depression:
Depression derives from the feelings of sadness which are the touchiest among the seven universal emotions. Almost every person in the world experiences depression that emerges from temporal sadness. It is a long-lasting psychological state when people feel upset about their surroundings. Most of the time it depends on the natural, cultural, and geographical conditions of a certain country. Sometimes unhygienic, poor lifestyle, and thinking procedures can determine the condition of mind. It’s a normal nervous system of the human mind. Most often depression is known as a negative emotion. Though there are many shortcomings of this condition, sometimes it helps to rebuild life with a new dimension. The changes can help open a golden chapter and also leave a great impact on others.
How to make yourself depressed:
The extreme state of sadness can occur as depression which includes the impression of anger, fear, and anxiety. If you want to feel the test of depression you may follow some interesting methodology. These are:
Deep observation:
A deep observer can trace out many hidden thoughts and movements of people. If you can raise an observing mind from your heart, it will help you to analyse the nature of human beings. You can differentiate between imagination, fakeness and reality. If you want to make yourself depressed rapidly, try to observe the people from the core. When you can trace out the true intention of the people you will definitely be depressed whether it is worth it or not.
Contemplating the Past:
Many among us like to recollect the memories while under pressure. A terribly sad memory can make you upset and deteriorate the condition of your mind. The memories of an accident, or a loss of a family member, the favorite pet can be the reason for depression. While focusing on the resentment, try to recollect the same incident from the past. The painful failure creates depression but overcoming that will make you motivated and strong. We can learn a great deal from our past mistakes.
Change your lifestyle:
The flow of our life determines the happiness and sadness of the mind. Peace comes from a soft, smooth, and productive lifestyle. If you want to have a break from that, try to change your habit. Maintain cleanliness strictly or keep everything massy. It will make you depressed gradually as human nature isn’t used to accepting change easily. A poor or unhygienic lifestyle also makes a person depressed.
Swift comparison:
The life of every human being is different. All of us deal with varieties of problems and incidents. Depression starts when you lag behind in the race of life. You become happy if you can compare your past and present achievements and do better than the previous. But comparing yourself with others who are more advanced will be the reason for frustration. If you use depression as the weapon of reenergizing yourself, stand on a scale and make swift comparisons always.
Judge yourself
Judging is the easiest way of getting depressed. Judge your actions, their consequences, faults, and better options. Also, judge the situations and conditions of other human beings. Though it’s advised that being judgmental most of the time keeps us far from reality, it can bring depression too. Try to pick a rough idle for you and follow him.
Avoid health and mental care:
Extreme cautiousness or ignorance of body, health, beauty, and soul can cover up your whole day with anxiety. Avoid emotions like love, affection, kindness, and enthusiasm. Depression will hold you if you forget about the aesthetic beauty of your body, face, and surroundings. Don’t cry when you get upset, rather eat food. Avoid rest after a day full of work and build a friendship with caffeine.
Ignore your passion:
In the pressure of daily activities, you may not spend time with your passion. So let it befallen alone. Think of your abandoned pet. Spend time with the dry leaves of your garden and watch misogynistic movies. You can listen to some emotional sad songs that also can make you depressed within a few minutes. Bring out your old instrument and rethink the memories with that.
Practice cynicism
Cynic people hardly smile at anything. Don’t smile from the heart and don’t read an inspiring book. Try to absorb the belief that pain and loneliness are greater than the risk of love and being loved. Believe in your ideology and become rigid to those. It will help you to get depressed but make you more confident.
Don’t say sorry:
Bagging an apology is not a very easy task. A person can’t practice this virtue all the time. Only a few persons can have a bold attempt to say sorry for his wrongdoing. Depression can cover you when you shield yourself with the cover of ego and justify what you’re doing with an invalid logic intentionally. When the truth pinches you from the heart it will create a depression in you.
Make yourself the victim:
Set yourself in a middle point of dispute and stand as the only victim on the spot. Try to think of yourself as the main responsible person for everything. Turn as the center of attention and create a no-entry circle after you. Don’t share your pain and pleasure with anybody. Become a storehouse of agony which becomes the fuel of depression.
Ways of getting depressed within a second:
The regular flow of life with the same routine will hamper the progress of life. Ups and downs bring diversity in monotonous dimensions. Depression is also a way of having a bang new start. Though many people don’t want to go on these processes as coming out of depression is not easy. If you overcome the effect of depression, it will boost your power and enthusiasm to the next level.
- Mental distance from the nearest one can create loneliness in the heart. Have a short break from a continuous relationship. But later it doubled the pleasure of rejoining.
- Create a boundary wall of your own and don’t allow anyone to break it. Stay speechless and reactionless in all incidents. It will make you depressed and lead you to the way of meditation.
- Don’t contact your family and remain to ignore all the matters of your family. It always works and You can’t imagine any better answer to the quarry How to make yourself depressed.
- The most effective way of getting depressed is making yourself busy and involved in all the problems of your surroundings.
- Try to make everyone happy. It’s said that making everyone happy is impossible and no one can do it at once. So, when you try to make everyone join in your happiness you will observe the difference among the mentality. It will hurt you and make you depressed.
- Runaway from your profession which you don’t like and rethink about your career. Find out what were your probabilities and potentials and wastage of time from life. You will feel pity for yourself and it will make you depressed.
- Try to cope up with a tough situation that is not under your hand. Observe the sufferings of misunderstandings that you can’t make clear. A person who thinks for others can never come out of depression.
Conclusion:
So, this answers your question, How to make yourself depressed? If you are consciously doing it or want to do it then it is fine. But know that there are consequences of creating negative emotions. Don’t just flow with the popular norms.
But you don’t know you are creating depression then look out for these signs. Try not to do these things. And moreover go see a doctor if you can’t figure out what is escalating all these feelings.